Whenever you knee muscle anatomy read about exercises for building muscles , the more often you hear terms such as ABS, Pecos , quads and hamstrings . These terms refer in fact specific muscles in the body knee muscle anatomy. spine anatomy.
There are approximately 640-641 muscle ( depending on the number ) in the human body . Some are large and prominent,knee muscle anatomy while others are small and can even be buried under the big muscles. Take a look at the major muscle groups of the body that are targeted for muscle development cervical spine anatomy. As you can see, these muscle groups work together to advance certain body parts in particular knee muscle anatomy.
Chest muscles
Chest muscles consist of the pectorals major and pectorals minor .
Located in front of the chest knee muscle anatomy, the pectorals major is a large range that extends through the chest. It originates from the sternum and attaches to the hummers near the shoulder joint cervical spine anatomy. It is the function of the pectorals major to allow the hummers to move in multiple planes throughout the body knee muscle anatomy.
Hidden beneath the pectorals major is the smallest of the pectorals minor . She was born in the middle ribs and knee muscle anatomy attaches to the coralloid process of the scapula. Its function is to move the shoulders forward cervical spine anatomy. Al shrugged before you use your breastplate.
Arm muscles knee muscle anatomy.
There are two specific muscles in the arms, which are targeted mainly by muscle builders , IE biceps and triceps.
"Sword" is short for the term known as the " biceps " muscle . The biceps Latin term meaning " two-headed "cervical spine anatomy,knee muscle anatomy referring to the fact that the muscle has two heads - the long and the short head - which come from the blade and join the radio. It is located in front of the upper arm , functions to bend the arm of the elbow joint (knee muscle anatomy elbow flexion ) . It also works to move the arm with the palm of his hands palms facing upward ( suspiration of the forearm) cervical spine anatomy.
" Triceps knee muscle anatomy" shorter term called the " triceps muscle three heads " The three heads of the muscle " The triceps is named in Latin as it is. " - . Namely , the heads of long, lateral and medial -cervical spine anatomy Connect the hummers and ulna scapula knee muscle anatomy. Its function is to extend the elbow to the arm is extended . with another muscle called the fortissimos dorsa , long head of the triceps functions to return the arm to the body ( adduction) .
abdominal muscles knee muscle anatomy.
Abdominal muscle group facial muscles diagram, in general, is front and sides of the lower torso. From the region of the chest before placing along knee muscle anatomy the pelvic area . Abs actually consist of three muscles - the rectums abdomens cervical spine anatomy, trans versus abdomens , internal and external oblique .
The rectums abdomens , which is usually referred to as the "six pack" muscle. In fact, his only appearance " six pack" is due to the thin strips of knee muscle anatomy connective tissue at the top of the muscles. These muscles performs two functions . First, it can approach the rib cage of the basin by the bending of the spine , such as facial muscles diagram ABS . Second, the pool can come close to the chest , such as leg lifts .
The deep transverse abdominal muscle under other wrapper around the core muscles of the abdomen side. Works like a weight belt cervical spine anatomy ,knee muscle anatomy holding the internal organs inside the abdominal cavity. This helps to maintain stability in the torso and sealing along the belt.
Internal and external oblique knee muscle anatomy diagonally along the sides of the torso , so that the angle cervical spine anatomy of movement can be performed. Stabilization work of the abdomen and torso rotation .
Leg muscles knee muscle anatomy.
Although the term " quadriceps " is the Latin word " four heads " , unlike the biceps and triceps of the arm that literally runs 2 and cervical spine anatomy, respectively, into a muscle , the quadriceps muscles has four individual , it is IE the rectums knee muscle anatomy, vast medalist , vast medalist and vast interned . These muscles are located at the front of the thigh. Tendons facial muscles diagram of four muscles attach and adhere to the patella. The main function of this muscle group is to straighten or extend the knee. The rectums also works hip flexion knee muscle anatomy.
The tendon is made Wu of three muscles , namely the biceps femora ( not to be confused with the biceps arm knee muscle anatomy) cervical spine anatomy, sententious and seismograms muscles. The functions of the hamstrings are knee flexion (moving the heel to buttocks facial muscles diagram) and hip extension ( moving the rear leg) knee muscle anatomy.
The hamstrings are the muscles of the leg which is the most commonly injured during sporting activities knee muscle anatomy, especially when athletes run or kick, like football or soccer. In most cases, a sharp , energetic, can cause the muscle is detached from its attachment to the bone facial muscles diagram, causing temporary disability knee muscle anatomy.
When it comes to the muscles of the arms and legs, these muscle groups tend to act in synergy. When a group of muscles contract to make a certain movement, the opposing group relaxes. For example, in the elbow is the biceps contract while the triceps relax. However , extending the elbow and straighten your arm cervical spine anatomy, the triceps is in contact with the biceps turn to relax. This same principle applies to the quadriceps and hamstrings of the leg facial muscles diagram.
The muscles of the chest, abs , arms and legs are some of the muscles that allow your body to move . All these muscles allow you to perform complex movements during the year, which will also allow a great job these muscle groups knee muscle anatomy .
No comments:
Post a Comment